Health & Wellness

Personal Wellbeing 

  • Here are 20 ways to be Kind to Yourself.
  • "How to Lose Weight by Adding Pleasure" To read the full article click here
  • New! With hockey season starting back up for both youth and senior, it's important to understand what a myocardial infarction (heart attack) is and how to respond in the event it occurs! Dr. Mike Evans, has made a new video discussing how to respond to an on ice cardiac emergency. Watch Here!
  • Dr. Mike Evans, a family physician, released a new health promotion and education video, called Concussion Management and Return to Learn. Watch Here! Be sure to check out other informative videos by Dr. Mike Evans. 


Youth Programs 

  • The importance of quality programs for children. Read the full article published by Recreation Newfoundland and Labrador. Click here



Heart Healthy Information...

Go to the Heart & Stroke website to discover 30 days to a healthy heart or look into a FREE risk assessment. We have made it easy for you, just click HERE

Valentine Trivia.

What's a month without a little mental fun & games.
Check this site out for some great Valentine's trivia.

Family Day Ideas

We are sharing some Family Day active ideas we found. 20 Activities to do in the snow.
Some of these are also appropiate for schools or rec. centres. 

Flat bellies:get ready for summer

Strengthening and building your muscles takes time. Start now because summer will be here before we know it.

Click here for 20 flat tummy foods.

Click here for a great (and do-able) ab workout